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Tag Archives: mindfulness
Tasting Freedom – and why this is my last Blog Post ever.
There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom. It’s exhilarating, and not just because I’ve … Continue reading
Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting
Tagged Acceptance and Commitment Therapy, ACT, children, defusion, Happiness Trap, Healthy Eating, Hiccup, Kids, Mental Health, mindfulness, parenting, perspective taking, PN OCD, Thinking, values
4 Comments
Stuff that Definitely Doesn’t Suck – a review of Ben Sedley’s “Stuff that Sucks”
I don’t know what your reading list is like – maybe it’s a little like mine. Last year, I was super excited to hear a colleague of mine had his book published. What a magnificent achievement. Then I looked at … Continue reading
Teaching Mindfulness to Kids: Resources to Get You Started
Imagine if you could create some space between your child and the thoughts and feelings that rush through him/her like an endless stream. Imagine what it would be like if your child could pay attention on purpose, without judgement, just to … Continue reading
Posted in Acceptance & Commitment Therapy, Parenting
Tagged Acceptance and Commitment Therapy, ACT, children, Kids, Meditation, mindfulness, parenting
5 Comments
Making a mess and finding a way back – A reflection on parenting
There’s this moment where I’m standing in Hiccup’s* classroom and a part of me suddenly wakes up and says “Tiff, you’ve got to go”. Something’s gone wrong. Something’s going wrong. It’s been a long, hard morning, a battle of wills, … Continue reading
Posted in Acceptance & Commitment Therapy, Parenting, School
Tagged Acceptance and Commitment Therapy, ACT, children, Hiccup, mindfulness, parenting, values
4 Comments
Through the Eyes of Someone Else… Taking Perspective on Parenting
Are you sitting comfortably? I’m not sure how this experience is going to be for you – possibly entirely pleasant, or maybe a little uncomfortable – are you willing to come with me for the ride? When you’ve finished reading … Continue reading
