Don’t miss the recent Rent.com article I was featured in: 8 Expert Tips For Fighting FOMO In Your Apartment This Winter. As the northern hemisphere heads into the coldest nights and darkest days of the year, increased feelings of FOMO and the winter blues often start creeping in. With 69 per cent of millennials already …
Whether you have trained in Emotion Coaching, Circle of Security, or Triple P, almost all parenting approaches include the importance of soothing and validating emotions before moving into problem solving – and indeed, children are excellent at solving their own problems if we just give them enough support to do so. But in the thick …
There are many decisions to make and negotiations to step through with someone you used to love and now have different (and possibly many) feelings towards. Be gentle and kind with yourself in this process. Here are my top recommendations to parents navigating the aftermath of separation.
It’s early morning and Toothless is distressed. “There are THREE mornings I have to go to school early. I don’t want to!” he tells me. I’m not a morning person either – he has a sympathetic ear with me. I sit beside him on the bed, “That makes perfect sense,” I tell him. “You’re only …
For Autism Awareness Day I’m just going to share with you some of my favourite quotes ABOUT autism, by those who HAVE autism.
This would have to be one of the questions I’m asked most often by concerned parents. They have reached the point of deciding psychologist support is a useful step for their child, but Oh! How to broach that topic??? It’s Mental Health Week, and this is my guide for how to approach this with your …
There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom. It’s exhilarating, and not just because I’ve got all that lovely exercise endorphin flowing through me. In fact, this freedom has nothing …
I don’t know what your reading list is like – maybe it’s a little like mine. Last year, I was super excited to hear a colleague of mine had his book published. What a magnificent achievement. Then I looked at the pile of books beside my bed I was slowly making my way through, and …
It’s the eve before Toothless’ birthday and we’re enjoying a goodnight snuggle as I start to tell him the story of his birth. He wriggles and giggles with anticipation – he’s heard this many times before, and he delights in this special tale that is all about how incredible it was that he came to …
It’s Mental Health Week – and the fact that it’s not called “Mental Illness Week” is not insignificant. We will hear a lot about mental ill-health this week, and so we should – but mental health, mental wellness is more than the absence of illness. I’m considering this topic against a painful backdrop for our …