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Tag Archives: Mental Health
Give up on Happiness
It’s early morning and Toothless is distressed. “There are THREE mornings I have to go to school early. I don’t want to!” he tells me. I’m not a morning person either – he has a sympathetic ear with me. I … Continue reading
Posted in Acceptance and Commitment Therapy, Mental Health, Parenting
Tagged ACT, children, emotions, feelings, happiness, Kids, Mental Health, parents, Steven Hayes
2 Comments
From the Lips of Those with Autism, on World Autism Awareness Day
For Autism Awareness Day I’m just going to share with you some of my favourite quotes ABOUT autism, by those who HAVE autism. Continue reading
Posted in Autism, Parenting
Tagged aspergers, Autism, autism awareness day, children, disability, friendships, Kids, Mental Health, parents, relationship, Thinking, values
1 Comment
How to talk to your kid about seeing a Psych
This would have to be one of the questions I’m asked most often by concerned parents. They have reached the point of deciding psychologist support is a useful step for their child, but Oh! How to broach that topic??? It’s … Continue reading
Tasting Freedom – and why this is my last Blog Post ever.
There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom. It’s exhilarating, and not just because I’ve … Continue reading
Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting
Tagged Acceptance and Commitment Therapy, ACT, children, defusion, Happiness Trap, Healthy Eating, Hiccup, Kids, Mental Health, mindfulness, parenting, perspective taking, PN OCD, Thinking, values
4 Comments
Stuff that Definitely Doesn’t Suck – a review of Ben Sedley’s “Stuff that Sucks”
I don’t know what your reading list is like – maybe it’s a little like mine. Last year, I was super excited to hear a colleague of mine had his book published. What a magnificent achievement. Then I looked at … Continue reading
Mental Health – More than an absence of illness
It’s Mental Health Week – and the fact that it’s not called “Mental Illness Week” is not insignificant. We will hear a lot about mental ill-health this week, and so we should – but mental health, mental wellness is more … Continue reading
Posted in Acceptance and Commitment Therapy, Mental Health
Tagged friendships, Mental Health, mental illness
5 Comments
Why TV could be making you – and your children – unhappy
At the recent Australia/New Zealand Association of Contextual Behaviour Science conference, I was enthralled by guest speaker Dr Tim Kasser (Professor of Psychology at Knox College, Galesburg, Illinois), who spoke on the contradiction of what society tells us will improve well-being, … Continue reading
Learning to be Human – my journey through Perinatal OCD
It’s Mental Health week. As a psychologist, I am honoured to hear the most sacred of stories – but the only one I have permission to share here is mine. So to raise awareness, here it is. I remember the … Continue reading
Playful Thinking Part 2 – Just like riding a bike
Happy New Year! I hope the festive season has brought you some time for rest and relaxation, along with some space to consider what you would like 2014 to be about. Having encouraged you last month to start playing with … Continue reading
