Being human together. Showing up for what matters.

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An Answer to the “War on [Pretty Much Everything]” – reviewing Anthony Biglan’s “The Nurture Effect”

There’s this mother sitting before me and she tries to stem the tears. It’s been weeks since her son has been to school. We’ve been tracking this for a while, her and I – and today her exhaustion is palpable. This mother who would move the heavens and the earth for her children; whose resources …

5 Steps to Increase Kids’ Veggie Eating (evidence from an exciting new study)

It must be just about every parent’s struggle – the constant attempts to increase the vegetable intake of our little bundles o’ joy, through their toddler years and beyond.  Often it starts out fine – many the smug mother of an infant has boasted that her little one eats ALL his veggies… only to discover …

Kids starting school? How to Survive School Mum Anxiety

* This one’s for the ladies – School Dads are a different kettle of fish all together *  “So I was watching this show, and there’s this psychologist – no psychiatrist -,” “Or clairvoyant, whatever,” I interject. We all laugh.  It’s an in-joke reference, now several years old.  I pause in this moment to look around …

Why TV could be making you – and your children – unhappy

At the recent Australia/New Zealand Association of Contextual Behaviour Science conference, I was enthralled by guest speaker  Dr Tim Kasser (Professor of Psychology at Knox College, Galesburg, Illinois), who spoke on the contradiction of what society tells us will improve well-being, and what actually does.  I’m cut from the same cloth as Dr Kasser when it …

Teaching Mindfulness to Kids: Resources to Get You Started

Imagine if you could create some space between your child and the thoughts and feelings that rush through him/her like an endless stream.  Imagine what it would be like if your child could pay attention on purpose, without judgement, just to the present moment – right here, right now.  Imagine if you could too.  This is what …