Tag Archives: Healthy Eating

Tasting Freedom – and why this is my last Blog Post ever.

There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom.  It’s exhilarating, and not just because I’ve … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , , , , , , , | 4 Comments

My son wanted to lose weight. When he told me why, I was speechless.

My son is lanky and lean – a rippling body of bones and muscle and not a skerrick of anything else.  So when he told me he really wanted to drop a couple of kilos, I was ANGRY. My mind … Continue reading

Posted in Diet, Parenting | Tagged , , , , | 2 Comments

5 Steps to Increase Kids’ Veggie Eating (evidence from an exciting new study)

It must be just about every parent’s struggle – the constant attempts to increase the vegetable intake of our little bundles o’ joy, through their toddler years and beyond.  Often it starts out fine – many the smug mother of … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Diet, Parenting | Tagged , , , , , , , | 1 Comment