There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom. It’s exhilarating, and not just because I’ve got all that lovely exercise endorphin flowing through me. In fact, this freedom has nothing …
Healthy Eating
My son wanted to lose weight. When he told me why, I was speechless.
My son is lanky and lean – a rippling body of bones and muscle and not a skerrick of anything else. So when he told me he really wanted to drop a couple of kilos, I was ANGRY. My mind screamed: The thing about conversations with boys is that you have to pick your moment. …
5 Steps to Increase Kids’ Veggie Eating (evidence from an exciting new study)
It must be just about every parent’s struggle – the constant attempts to increase the vegetable intake of our little bundles o’ joy, through their toddler years and beyond. Often it starts out fine – many the smug mother of an infant has boasted that her little one eats ALL his veggies… only to discover …