Tag Archives: children

Sitting in the Mire

Whether you have trained in Emotion Coaching, Circle of Security, or Triple P, almost all parenting approaches include the importance of soothing and validating emotions before moving into problem solving – and indeed, children are excellent at solving their own … Continue reading

Posted in Acceptance and Commitment Therapy, Circle of Security, Compassion Focused Therapy, Parenting, triple P | Tagged , , , , , , , , , , , , , , | 4 Comments

Resources and Recommendations for Separating and Separated Parents

There are many decisions to make and negotiations to step through with someone you used to love and now have different (and possibly many) feelings towards. Be gentle and kind with yourself in this process. Here are my top recommendations to parents navigating the aftermath of separation. Continue reading

Posted in Book Review, Parenting, Separted parents | Tagged , , , , , , , , , , | 2 Comments

Give up on Happiness

It’s early morning and Toothless is distressed. “There are THREE mornings I have to go to school early.  I don’t want to!” he tells me. I’m not a morning person either – he has a sympathetic ear with me. I … Continue reading

Posted in Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , | 4 Comments

From the Lips of Those with Autism, on World Autism Awareness Day

For Autism Awareness Day I’m just going to share with you some of my favourite quotes ABOUT autism, by those who HAVE autism. Continue reading

Posted in Autism, Parenting | Tagged , , , , , , , , , , , | 1 Comment

How to talk to your kid about seeing a Psych

This would have to be one of the questions I’m asked most often by concerned parents.  They have reached the point of deciding psychologist support is a useful step for their child, but Oh!  How to broach that topic???  It’s … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Parenting | Tagged , , , , , , , , , , | 2 Comments

Tasting Freedom – and why this is my last Blog Post ever.

There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom.  It’s exhilarating, and not just because I’ve … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , , , , , , , | 4 Comments

Stuff that Definitely Doesn’t Suck – a review of Ben Sedley’s “Stuff that Sucks”

I don’t know what your reading list is like – maybe it’s a little like mine. Last year, I was super excited to hear a colleague of mine had his book published.  What a magnificent achievement.  Then I looked at … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Book Review, Parenting | Tagged , , , , , , , , , | Leave a comment

The Jacarandas are Blooming – The Importance of Stories

It’s the eve before Toothless’ birthday and we’re enjoying a goodnight snuggle as I start to tell him the story of his birth.  He wriggles and giggles with anticipation – he’s heard this many times before, and he delights in … Continue reading

Posted in Parenting | Tagged , , , , , , | 2 Comments

I Want to Change the World. What about you? Can we do it together?

I’m reflecting on the amazing five weeks I’ve just had traveling abroad with my family, an opportunity which was made possible by a generous scholarship I was awarded by the Perth Convention Bureau and Giving West.  I had an incredible … Continue reading

Posted in Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , , | 2 Comments

An Answer to the “War on [Pretty Much Everything]” – reviewing Anthony Biglan’s “The Nurture Effect”

There’s this mother sitting before me and she tries to stem the tears. It’s been weeks since her son has been to school. We’ve been tracking this for a while, her and I – and today her exhaustion is palpable. … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , | 1 Comment