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General
Books
- Aisling Leonard-Curtin & Trish Leonard-Curtin: The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
Eric Winters: Swipe Right on your Best Self: Simple steps to a bolder life with fewer regrets
- Matthew Boone, Jennifer Gregg and Lisa Coyne: Stop Avoiding Stuff – 25 Microskills to Face your Fears and Do It Anyway
- Laura Silberstein-Tirch: How to be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
- Anthony Biglan: The Nurture Effect: How the Science of Human Behavior can Improve our Lives & our World
- Steven Hayes: A Liberated Mind: How to Pivot Toward What Matters
- Joe Oliver, Jon Hill and Eric Morris: ACTivate Your Life: Using Acceptance and mindfulness to build a life that is rich, fulfilling and fun
- Russ Harris: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
- Russ Harris: The Reality Slap: Finding Peace and Fulfillment When Life Hurts
Podcasts
Apps
- 29K Seek Happiness, Find Meaning
Pregnancy & Parenting
- Christopher McCurry: Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy
- Matthew Sanders: Every Parent: A Guide to Constructive Parenting
- Lisa Coyne & Amy Murrell: The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years
- Koa Whittingham: Becoming Mum
- Free, online parenting course: Parent Works
Being Woman
- Jill Stoddard: Be Mighty: A woman’s guide to liberation from Anxiety, Worry and Stress using Mindfulness and Acceptance
- Blog: Be Mighty
- Podcasts: Ladies We Need to Talk
Relationships
Children & Adolescents
- Ben Sedley: Stuff that Sucks – Accepting what you can’t change and committing to what you can
- Ben Sedley & Lisa Coyne: Stuff that’s Loud: A Teen’s Guide to Unspiraling when OCD gets Noisy
- Tim & Sandra Bowden: I Just Want to be … ME!: Building Resilience in Young People
- Joseph Ciarrochi, Louise Hayes, and Katharine Hall: Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
- Movie: Inside Out (Pixar / Disney 2015)
Trauma
- Victoria Follette and Jacqueline Pistorello: Finding Life Beyond Trauma : Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Impact of Food on Mood/Behaviour
- Sue Dengate: Fed Up
- Food Intolerance Network
Mindfulness
- App: Headspace – Guided Meditation and Mindfulness
- App: The ACT Companion
- App: Smiling Mind
- App: Calm
- Jennifer Cohen Harper – Little Flower Yoga for Kids or see her website for online webinars
- Eline Snel – Sitting Still Like a Frog – Mindfulness Exercises for Kids (and their parents)
- Susan Kaiser Greenland – The Mindful Child
OCD
- Jon Hershfield: When a Family Member has OCD
- Ben Sedley and Lisa Coyne: Stuff That’s Loud: A Teen’s Guide to Unspiraling When OCD Gets Noisy (The Instant Help Solutions Series)
Separated Parents
- John Moran, Tyler Sullivan and Matthew Sullivan: Overcoming the Co-Parenting Trap: Essential Parenting Skills When a Child Resists a Parent
- See also this post specifically on additional resources.
- Co-parenting modeled (mostly) well: Emergence (TV series)
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