Category Archives: Teens

Co-Parenting Companion – a Resource for Separated Parents

Posted on June 23, 2021 by thesamemountain

My career has always been woven around working with complex families navigating tricky paths. For around the past seven years, this has involved supporting co-parents involved with the Family Court system trying to find their way through to smooth, low-stress, … Continue reading →

Posted in Acceptance and Commitment Therapy, Circle of Security, Compassion Focused Therapy, Frequently Asked Questions, Mental Health, Parenting, Separted parents, Teens, triple P, Tweens | Tagged , , , , , | Leave a comment

“I was just trying to help” – Five Tips that will actually work

Posted on February 16, 2021 by thesamemountain

Let me tell you a little something about me. I bet you’ll recognise a piece of you too. When I was 18 I moved back home. I had been a Big Independent Adult for 12 months, but my parents had … Continue reading →

Posted in Acceptance and Commitment Therapy, Mental Health, Parenting, Separted parents, Teens, Tweens | Tagged , , , , , | Leave a comment

Tips to Successfully Manage Kids’ Screen Time

Posted on January 4, 2021 by thesamemountain

Most of Australia is just past two weeks (or more, for private school families) into our long summer break, and now is around the time that parents often start evaluating how much time their kids are spending on their screens. … Continue reading →

Posted in Frequently Asked Questions, Parenting, Teens, Tweens | Tagged , , , | 2 Comments

First Year of High School – A Survival Guide for Parents

Posted on February 1, 2020 by thesamemountain

Are you taking a deep breath? Are you feeling like you and your kid are about to step onto a roller coaster into the great unknown? Hell yes, oh my word, you are in for a ride. A wild, hilarious, … Continue reading →

Posted in Frequently Asked Questions, Parenting, School, Teens, Tweens | Tagged , , , , , , | 2 Comments