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Category Archives: Compassion Focused Therapy
Co-Parenting Companion – a Resource for Separated Parents
My career has always been woven around working with complex families navigating tricky paths. For around the past seven years, this has involved supporting co-parents involved with the Family Court system trying to find their way through to smooth, low-stress, … Continue reading
Posted in Acceptance and Commitment Therapy, Circle of Security, Compassion Focused Therapy, Frequently Asked Questions, Mental Health, Parenting, Separted parents, Teens, triple P, Tweens
Tagged Co-parenting, divorce, Family Court, family therapy, parenting after divorce, separated parents
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Sitting in the Mire – The slow, steady path back from parenting mistakes
Whether you have trained in Emotion Coaching, Circle of Security, or Triple P, almost all parenting approaches include the importance of soothing and validating emotions before moving into problem solving – and indeed, children are excellent at solving their own … Continue reading
Posted in Acceptance and Commitment Therapy, Circle of Security, Compassion Focused Therapy, Parenting, triple P
Tagged Acceptance and Commitment Therapy, ACT, anxiety, children, Cirle of Security, Compassion Focused Therapy, Emotion Coaching, emotions, feelings, how to soothe a child, Kids, Mental Health, parenting fails, parenting mistakes, parents, relationship, relationship repair, Thinking, Threat zone, triple P
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