Category Archives: Acceptance and Commitment Therapy

Give up on Happiness

It’s early morning and Toothless is distressed. “There are THREE mornings I have to go to school early.  I don’t want to!” he tells me. I’m not a morning person either – he has a sympathetic ear with me. I … Continue reading

Posted in Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , | 2 Comments

When Your Ex Takes Your Kids to a Psych

If you are interested in the healthy development of your child – and the overwhelming majority of parents are – then you have nothing to fear, and a lot for your child to gain, from your child seeing the psychologist your ex has chosen. The psychologist is interested in assisting, as much as possible, your child to have a healthy relationship with BOTH of you. This may be the very opportunity you’ve needed. You might even want to thank your ex. Continue reading

Posted in Acceptance and Commitment Therapy, Frequently Asked Questions, Parenting, Separted parents | Tagged , , , , , , , , , | Leave a comment

How to talk to your kid about seeing a Psych

This would have to be one of the questions I’m asked most often by concerned parents.  They have reached the point of deciding psychologist support is a useful step for their child, but Oh!  How to broach that topic???  It’s … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Parenting | Tagged , , , , , , , , , , | 2 Comments

Tasting Freedom – and why this is my last Blog Post ever.

There’s this moment when I’m flying down the hill, wind in my face, blue sky above me, and I notice this thought passing by – that this is it, THIS is tasting freedom.  It’s exhilarating, and not just because I’ve … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , , , , , , , | 4 Comments

Stuff that Definitely Doesn’t Suck – a review of Ben Sedley’s “Stuff that Sucks”

I don’t know what your reading list is like – maybe it’s a little like mine. Last year, I was super excited to hear a colleague of mine had his book published.  What a magnificent achievement.  Then I looked at … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Book Review, Parenting | Tagged , , , , , , , , , | Leave a comment

It’s not the boundaries that matter

I’m at a business lunch talking with a stranger.  He’s a father of two, and he looks at me intently and asks “How do we keep our children safe?  How do we protect them from all there is out there?” … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Parenting | 2 Comments

Mental Health – More than an absence of illness

It’s Mental Health Week – and the fact that it’s not called “Mental Illness Week” is not insignificant.  We will hear a lot about mental ill-health this week, and so we should – but mental health, mental wellness is more … Continue reading

Posted in Acceptance and Commitment Therapy, Mental Health | Tagged , , | 5 Comments

I Want to Change the World. What about you? Can we do it together?

I’m reflecting on the amazing five weeks I’ve just had traveling abroad with my family, an opportunity which was made possible by a generous scholarship I was awarded by the Perth Convention Bureau and Giving West.  I had an incredible … Continue reading

Posted in Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , , , , , | 2 Comments

An Answer to the “War on [Pretty Much Everything]” – reviewing Anthony Biglan’s “The Nurture Effect”

There’s this mother sitting before me and she tries to stem the tears. It’s been weeks since her son has been to school. We’ve been tracking this for a while, her and I – and today her exhaustion is palpable. … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Mental Health, Parenting | Tagged , , , , , | 1 Comment

5 Steps to Increase Kids’ Veggie Eating (evidence from an exciting new study)

It must be just about every parent’s struggle – the constant attempts to increase the vegetable intake of our little bundles o’ joy, through their toddler years and beyond.  Often it starts out fine – many the smug mother of … Continue reading

Posted in Acceptance & Commitment Therapy, Acceptance and Commitment Therapy, Diet, Parenting | Tagged , , , , , , , | 1 Comment